【Loss of weight~Low-fat diet is key】
The three main causes of fat gain are:
Excessive caloric intake, excessive dietary fat, and excessive carbohydrate intake.
For those young people who want to stay in shape while maintaining a healthy body,
The only way to eat low-fat is to choose fat-free protein,
Such as egg white, fish, and high protein powder. After 6 to 7 days, add a little more fat to the diet.
