4 best foods to eat before bed
1. Banana: It is a "sleeping pill" wrapped in peel, rich in magnesium that can relax muscles;
2. Chrysanthemum tea: its gentle soothing effect is the best natural remedy for calming the mind;
3. Warm milk: Milk contains a kind of chromanic acid, which can exert a calming effect like amino acids;
4. Honey: Adding a few drops of honey to warm milk or vanilla tea can also help you relax before going to bed.
