What are the functions of vitamin C?
Vitamin C has many functions. Vitamin C can decompose melanin in the skin, prevent pigmentation, prevent and treat chloasma and freckles, keep the skin white and tender, promote wound healing, and strengthen blood vessels and bones. Therefore, you should eat more foods rich in vitamin C, such as hawthorn, fresh dates, lemons, oranges, kiwis, mangoes, grapefruits, strawberries, tomatoes, mustard, cabbage, bitter melon, cauliflower, etc. These foods can not only meet the body's need for vitamin C, but also contain a large amount of water, which is the best skin moisturizing product for the human body. These foods can not only meet the body's need for vitamin C, but also contain a large amount of water, which is the best skin moisturizing product for the human body. In addition, fresh vegetables and fruits are also sources of a variety of vitamin C, which are beneficial to regulating human blood circulation, promoting body metabolism, protecting skin cells and skin elasticity. For more detailed information on the role of vitamin C, you can go to the "Food and Drug Source" column in the "Conch Medical Health Diary". In order to understand the role of vitamin C and the food sources of vitamin C, I checked a lot of information on the role of vitamin C, the role and use of vitamin C, the role, usage and dosage of vitamin C. From this, I have a certain understanding of the role of vitamin C. learn. The functions of vitamin C are as follows:
1. The synthesis of collagen requires the participation of vitamin C. Therefore, if VC is lacking, collagen cannot be synthesized normally, leading to cell connection disorders.
2． Scurvy
3. Gums recede and bleed.
4. Prevent arteriosclerosis.
5. It is a water-soluble and powerful antioxidant.
6. Treat anemia.
7. Cancer prevention.
It can be seen from the above that as long as VC is sufficient, VC, glutathione, and -SH form a powerful antioxidant combination that scavenges free radicals, prevents lipid peroxidation and the toxic effects of certain chemicals, and protects the liver's detoxification ability and normal metabolism of cells.
8． Protect cells, detoxify, and protect the liver.
9． Improve the body's immunity.
White blood cells are rich in VC. When the body is infected, the VC in white blood cells decreases sharply. VC can enhance the chemotaxis and deformation ability of neutrophils and improve their bactericidal ability.
Promote the generation of lymphoblasts and improve the body's recognition and killing of foreign and malignant cells.
Participate in the synthesis of immunoglobulins.
Increase CI complement esterase activity and increase complement CI production.
Promote the production of interferon, interfere with the transcription of viral mRNA, and inhibit the proliferation of viruses.
10． Improve the body's emergency response capabilities.