3 things to note when eating sweet potatoes in winter
1. Try not to eat on an empty stomach. If you eat sweet potatoes on an empty stomach, you are more likely to suffer from acid reflux and heartburn.
2. It is best not to eat more than three taels of sweet potatoes a day. And if you have acid reflux, you can eat three liang separately.
3. Don’t eat sweet potatoes with anything too sweet. Sweet potatoes themselves are sweet. If you eat them with sweets at this time, the possibility of acid reflux will double.
